Are you still motivated to train for your race?

Its mid January and yesterday I saw a few posts on facebook that it was the time when most people give up on your New Year’s resolutions. Have you?  While I don’t make resolutions, I register for races and the training starts a particular number of weeks before race day. This year, my main goal […]

Week 7 of my Journey to Ironman. What have I learned so far?

I can’t believe it’s been 7 weeks since I started my most recent triathlon training plan. When I started, I wrote my whole program down in small dated journal, the whole plan looked so simple. In reality, while it is simple on paper, life sometimes gets in the way. It happens. BUT, in order to […]

Get on your knees to work your core.

Tall kneeling and half kneeling exercises are  the third square on the Robertson Training System Arrow.  This is where things start getting interesting and start mimicking real life positional situations while still maintaining some stability.  Working in this position, you are not as stable as the quadruped exercises, but are still more stable then standing […]

Hands and knees core exercises. Is this a little more challenging?

Last week, I wrote about Supine (on you back) and Prone (on you belly) exercises.  That was the first block on the Robertson Training System arrow.  Today, we explore quadruped exercises meaning they are done on your hands and knees.  This is the second block on the arrow. Table Top position or pose. Start on […]