I just ran the best virtual race ever. Run Around the Block

Friday, my friend Cathy posted a running challenge on one of many FB running groups I belong to. She was going to run a one km loop around her house, many times over 7 hours. Crazy, right? Another running friend of mine, Brittany, decided to join her. Well, what can I say, I couldn’t resist […]

Yoga Therapy

Today was my first session of Yoga Therapy and I am hooked.  I feel like this will be something that will truly help my triathlon training.  Yoga therapy isn’t quite yoga and isn’t massage therapy. I would describe it as physiotherapy-yoga style, retraining the neuro-muscular patterns in my body. Essentially re-learning functional patterns. There are […]