This week is my recovery week. What does that really mean? Well, in theory, it should mean that I should be getting more rest with reduced volume of training. But, for me…that doesn’t always happen. Looking at my schedule on Sunday night, I noticed there were a few less workouts on my training plan this […]
It’s Tuesday night on a recovery week and I am feeling good. The preparations for the things that I need to get out the door are completed. My clothes are laid out and my meals are prepped and my supplements are all ready to go. As a triathlete, commuter and busy mom, I am out […]
Here in Ontario, we have March Break the middle week of March. The kids are off school for a week. For the first time in many years, I have decided to take a week off to spend it with my family. That also meant no workouts for me this week. A whole week with no […]
On a cool rainy friday morning, I attended an extra yoga class. I have to say that I absolutely love my yoga class. Jessy Thomas from Bala yoga has been my yoga teacher for the last year. Even thought I know so much about my body as a triathlete, I am constantly learning something new. […]
Welcome to Tri_Chat blog. In this section we will be sharing stories and observations from our lives and the world of triathlon. We are also looking forward to hearing from you. This is a picture of a Saturday ride with my Barrie triathlon club.