This is my season of speed. I’ve traded my longer distance racing for shorter and faster races this year.
Training is different. Shorter and more intense, but I kind of like it. It’s a welcomed change from the last few years.
Monday nights are now my track night. For an hour, I get together with a few women, and run fast. While I don’t always feel like attending, I am always glad after I am done.
While we all run at different speeds, track allows us to run together and socialize between reps and sets.
Do you train on a track? Do you run intervals with others or do you prefer running solo?